4 x 800m rows
3min rest between row
2:50.0
2:51.5
2:52.6
2:53.1

rest 20min then:

snatch practice

rest 10min then,

amrap in 15min

3 High hang power snatch, 50kg
then
2 rounds of:
3 pullups
6 pushups
9 box jumps

7 complete rounds