Tuesday, January 5, 2010

AM
4 x 400m rows
1:21.7
1:20.0
1:20.0
1:20.5
1:20.2


PM
3 rounds of:
run 400m
21 kb swings 24kg
12 pullups

9:33. PB is 8:43
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)