Wednesday, December 23, 2009

21 pullups
21 HSPU
18 pullups
18 HSPU
15 pullups
15 HSPU
12 pullups
12 HSPU
9 pullups
9 HSPU
6 pullups
6 HSPU
3 pullups
3 HSPU

47:46 strict pullups, head to ground HSPU
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