for time:

15 reps 70kg BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 20kg DBs
30 Double Unders
15 reps 60kg Thruster
30 Pullups
30 Burpees
100m OH Walking lunge with 20kg plate

43min

MU's held me up and this workout was just plain fuckin hard!