weighted pull ups
20-24-32-36-40F-38F-36PB

6am - Banana
8am - Baked beans on toast
11:30am - Can of tuna, 7 crackers
3pm - Chicken Cesar wrap
5pm - Mince, broccoli, carrots, cauliflower
8pm - Beef, peas, carrots, mini potatoes

Supplements - Multivitamin, iron, digestion tablet, Beta alanine pre workout