Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

6am - 1 medium apple
9am - 6inch "Sub" chicken/salad
11am - 6 inch "Sub" chicken/salad
1pm - 2 bananas
9pm - 2 x chicken wraps with avocado, tomato, cheese, sweet chili sauce
Daily water 2 + litres

Supplements - Multivitamin, omege3, zinc, digestion tablet.
Pre workout - Beta Alanine, Creatine monohydrate
Post workout - Creatine monhydrate

Diet was very unorganised today even more than usual. Training session was great MU's improving.